Author Archives: TwasMeant2Be

About TwasMeant2Be

~ Lover of Music, Films, Writing, Ice Skating, Cooking *sweets* and vegetarian dishes (I don't eat anything with a face). Also love love television shows (though I don't have the chance to watch them as much as I would like- NCIS, NCIS: Los Angeles, Criminal Minds, Big Bang Theory, Covert Affairs, Without a Trace, Flashpoint, and my favorite series of all time, "Queer as Folk (US)... ...My greatest joy is being a mother, and I have a special place in my heart for animals and children.... One of my favorite quotes pretty much reflects my outlook on life.... "My religion is simple.... My religion is *Kindness*...." ~ The Dalai Lama

Pumpkin Spice Smoothie

Yum ♥

ROSALIERUARDY.COM ♡ FOOD + HEALTH + MINDFULNESS

Pumpkin Spice Superfoods Smoothie

This smoothie is one of my new favourites. It’s creamy, sweet, filling, healthy and.. well what else would you want?! 😉

For one big glass you need:

  • 200 ml / 1 cup cold (nut)milk
  • 1 frozen banana
  • 1 handful chopped pumpkin
  • 1 ts pumpkin spice
  • 1/2 ts cinnamon powder
  • 1 handful superfoods (mix)
  • 1 tbs bee pollen

Mix all the ingredients (but keep the bee pollen aside) in your blender until smooth. Add the bee pollen and enjoy your detox lunch or breakfast smoothie!

Banana Pumpkin Spice Detox Smoothie

Banana Pumpkin Spice Detox Smoothie

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‘Be soft. Do not let the world make you hard.’

‘Be soft. Do not let the world make you hard.’.

“Be soft. Do not let the world make you hard.
Do not let pain make you hate.
Do not let the bitterness steal your sweetness.
Take pride that even though the rest of the world may disagree,
you still believe it to be a beautiful place.”
~ Kurt Vonnegut  ❤ “Stay Gold”

‘Be soft. Do not let the world make you hard.’